What’s within the Package
What are the Benefits of the Program?
Who is Zoe Bray-Cotton?
What Is Dynamic Sequencing Yoga?
Who is it For?
When Can You See Results?
The Bottom Line
Pros and Cons
Where to Get the Best Price?
In this Yoga Burn assessment, we’ll discover whether or not the program lives as much as the hype.
WHAT IS YOGA BURN?
Yoga Burn is a 12-week progressive application designed for girls. Its number one goal is to help you get that tiny belly and yoga booty that frequently appear so elusive – however it’s also top-notch for enjoyable and improving your flexibility.
Zoe recommends finishing 3 forty-five-minute yoga lessons each week to get the fastest results. Unlike maximum programs, Yoga Burn is defined as a “strategic, modern technique…It really is confirmed to supply outcomes.” That method each exercising is customized to YOU and YOUR cutting-edge desires – you’re now not anticipated to head on the same pace as anyone else (like in a class yoga burn or aerobic setting).
The program is cut up into 3 levels. Each section builds at the last to provide faster flexibility and calorie burn. The whole program additionally follows the principles of Dynamic Sequencing, which we’ll get to later within the evaluation.
Phase 1: Foundational Flow Phase. As you’ve likely guessed, this section is all about constructing robust yoga foundations. You’ll discover a way to increase your flexibility and improve your metabolism with out going too rapid. This is a top notch way to analyze all of the poses required for Yoga Burn even as minimising the danger of injury.
Phase 2: Transitional Flow Phase. This is where things begin to warmth up. The transitional phase keeps to construct your energy and flexibility, but ramps up the calorie burn. You’ll additionally examine new poses and start to see adjustments to your muscle tone.
Phase three: Mastery Flow Phase. This is wherein the magic takes place. Using the electricity, flexibility and boosted metabolism from the previous stages, Zoe will push you to burn more calories and make real modifications to your body. You’ll examine advanced sequences that many humans by no means master – even after taking popular instructions for years!
According to Zoe, these revolutionary stages are the important thing to Yoga Burn’s effectiveness. Here’s why…
If you’ve got ever been to a yoga class, you probably sense like development may be very sluggish. This is because maximum training don’t construct from week to week – you are surely just doing a random set of poses and sequences whenever.
This is why the majority by no means get the frame they want from yoga – despite months of practice. The key to any a hit health software is progression and adaptation – you need to pressure your frame (and thoughts) to exchange. An unstructured weekly yoga session is not proper for attaining that.
The three levels in Yoga Burn, in line with Zoe, provide a attempted and tested components to deliver consequences*.
Another crucial difference is that the Yoga Burn phases start at your modern-day level. Each segment builds on the final, so you can dramatically boom flexibility and begin seeing actual changes for your body as the months go on.
The path is taught by using Zoe Bray-Cotton
WHAT’S IN THE PACKAGE
We like how Yoga Burn is introduced as both a virtual down load (for telephones, computer systems and drugs) and bodily DVDs. Many merchandise we assessment are best available as one or the alternative, so this is a bonus. When you buy the program, you get instant digital get admission to so you can begin right away. The Yoga Burn DVD set is despatched shortly after.
Aside from the principle yoga program, you furthermore may get a beneficiant set of free bonuses that will help you in your frame transformation adventure. Here’s a breakdown of the entirety it’s blanketed:
Yoga Burn 12-Week Body Shaping Course (Online Digital Download & Physical DVDs) – this includes all three stages for members, a quick-begin elegance and 20 in-depth pose tutorials. There are 9 workout motion pictures in general and you may repeat every four instances before moving onto the next segment.
BONUS: Basic audio variations of every magnificence to use whilst travelling.
BONUS: Tranquility drift class – a unique set of sequences for stress alleviation. While tranquility drift is not going to burn many energy, it is a extraordinary manner to loosen up.
BONUS: Immersion Community – a completely unique fitness network for girls only. It affords get right of entry to to education calls, a network for speaking to other girls and ongoing support at some point of your adventure.
BONUS: Yoga Burn Monthly – an additional set of DVDs that serve as an creation to a diffusion of different varieties of yoga. These consist of Ashtanga, Hatha, Jundalini, Vinyasa and restorative yoga
(Optional) There’s additionally the option of purchasing a 2d copy of the direction for a discount. This is first-rate in case you need to observe this system at the identical time as a chum.
Considering the current rate of the Yoga Burn system is just $37, we think you get a lot in your money. The workout films are also outstanding and Zoe is a super teacher.
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WHAT ARE THE BENEFITS OF THE PROGRAM?
Aside from the 3-segment shape, you are probably questioning what is exceptional approximately Yoga Burn compared to ordinary instructions.
According to the creator, Zoe Bray-Cotton, there are numerous motives why Yoga Burn is a good desire for ladies who want to lose weight, tone their frame and improve their metabolism:
The application is designed to provide most visual consequences for girls within the shortest amount of time*. Unlike gimmicky superstar health movies, Yoga Burn continuously challenges you to enhance – which is the handiest way to reap real frame changes. It additionally targets not unusual female hassle regions.
Yoga Burn sequences may be adjusted in your present day degree and goals. Each collection builds at the remaining and may be tailor-made for YOUR abilties, so that you won’t be pressured to attempt poses which can be both too clean or difficult. This is one of the primary blessings of Yoga Burn as compared to a conventional magnificence.
The software will become more difficult and superior as you get stronger. This prevents plateaus and forces your frame to burn more calories. You’ll also see faster profits in muscle tone, power and versatility – and feel greater at ease too.
The Yoga Burn program may be completed at home to lessen stress. Whether you’re speeding to avoid being overdue or traumatic about different people judging you, yoga classes are rarely relaxing. In truth, they can genuinely boom pressure hormones inside the body. Zoe explains this may even reason your frame to keep greater fats! In comparison, the Yoga Burn software may be done at home each time you have got time, so it’s easy to fit into regular existence.
It’s a yoga application specifically for girls. Have you ever thought it’s ordinary that maximum yoga classes encompass people of a selection of a long time and genders? This approach the trainer wishes to cater to anybody, in preference to supplying the quality elegance on your wishes. Yoga Burn is designed for women most effective, which Zoe explains is one of the motives why it is so effective.
Zoe Bray-Cotton created the Yoga Burn application for girls who want to lose weight with yoga
WHO IS ZOE BRAY-COTTON?
Zoe Bray-Cotton is a licensed non-public trainer, female frame transformation professional and authorized yoga teacher.
She has finished over 15,000 hours of yoga education and taught countless numbers of women how to lose weight. Yoga Burn combines her knowledge of yoga and girl body differences into an clean-to-follow application.
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WHAT IS DYNAMIC SEQUENCING YOGA?
Zoe explains that the path is primarily based round her “Dynamic Sequencing Yoga.” We wrote a piece of writing about this here, however here is a brief breakdown as we want this Yoga Burn overview to be as complete as feasible.
In the program, Zoe focuses on workouts that help you improve your flexibility and electricity. To do that, you want to perform the proper poses, in the right sequence, with proper form, for the proper length of time.
That’s basically what Dynamic Sequencing Yoga is: sequences of yoga poses, in a particular order, which are designed to push you slightly more difficult each time, so your body adapts. This prevents plateaus and facilitates you build that perfect female form.
In exercise, that is why the path is divided into three awesome stages. There are also a set of teaching films for every pose. Of direction, the program is also designed that will help you burn energy.
WHO IS IT FOR?
The Yoga Burn software is specifically for ladies. Whether you want to shed pounds, tighten up problem regions or just get more bendy, everything is designed for the lady frame.
The nature of Dynamic Sequencing Yoga manner it’s suitable for both entire beginners and people with experience. This is due to the fact the program adapts in your cutting-edge degree even as continuously tough you to enhance.
You additionally do not want to practice for hours each day to begin seeing results. Zoe recommends completing 3 forty five-minutes classes every week. There’s also the bonus “Tranquility Flow” elegance – this is elective however is a great way to unwind on one in every of your off days.
Example Week of Yoga Burn
Here’s an example of what your first week would possibly appear like whilst finishing this system:
Monday – forty five minute Class #1 of Foundational Flow
Tuesday – Brisk stroll
Wednesday – forty five Minute Class #2 of Foundational Flow
Thursday – Rest Day
Friday – 45-Minute Class #three of Foundational Flow
Saturday – Brisk Walk
Sunday – Rest Day or Tranquillity Flow Class to give your thoughts a break
You would then repeat this for three more weeks earlier than shifting onto the subsequent section.
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WHEN CAN YOU SEE RESULTS?
The Yoga Burn machine is a 12 week software. Each phase builds at the final, so that you’ll begin to see stepped forward flexibility, strength and relaxation quick – although the precise time varies depending on the character. Zoe additionally explains that the classes improve your metabolism, help your immune machine and enhance your cognizance.
We have to be sincere even though – this isn’t a “get in shape in five minutes”-fashion application. You want to stick with it every week for the entire 12 weeks. Once you begin seeing outcomes, however, it’s much less complicated to stay motivated with this system*.
PROS AND CONS
Yoga Burn is terrific for ladies who want to shed pounds from the comfort of their domestic.
Zoe provides a easy and guided development for every video. Each class is simple to observe, but is numerous and fun.
Dynamic Sequencing manner you will usually be challenged irrespective of your modern degree.
Zoe claims the route can accelerate your metabolism, assist you shed pounds, improve your immune device and normally make you sense happier.
You get Yoga Burn in virtual down load, DVD and audio codecs so you can use it anywhere.
The fee of $37 presents excellent fee – and you may get a reimbursement inside 60 days in case you don’t experience like you are getting results (we do not suppose this is possibly even though!)
It’s no longer a “magic” weight reduction device. You need follow the program for 12 weeks for the nice outcomes – despite the fact that you will likely begin to see improvement plenty sooner.
Instead of a full 45 minute magnificence, every video is 15 mins that you repeat 3 instances. This is not a big disadvantage, as the repetition is an essential part of the program, but we’d have liked complete forty five minute movies.
The poses probably might not be challenging sufficient for superior yoga practitioners.
THE BOTTOM LINE
We were looking forward to the Yoga Burn program to be just any other gimmicky yoga video (if you’ve ever sold one of those movie star yoga workout routines that ultimate forty minutes, you understand what we imply!) So we were pleasantly surprised to discover that Zoe’s yoga application has some definitely specific ideas.
In specific, we like how this system is designed mainly for girls who need to shed pounds. This cognizance, combined with the continuous development, makes it plenty better for shaping and firming the female body*.
We additionally think it’s brilliant that this system adapts to YOUR current yoga and health level – so each novices and intermediates can see consequences. It also has some interesting poses and sequences that are fun to complete – plus it is plenty simpler to fit into daily life.
Ultimately, if you keep on with this system and integrate it with a wholesome weight loss program, you are probably to look actual changes on your body. How a whole lot varies relying at the person, how lots attempt you put in and your food plan. It additionally has a “60-day no questions requested cash-again assure,” so that you’ve got nothing to lose by using trying it. But when you get a few weeks in and begin to look outcomes, we do not think there is any manner you may need to stop!
So women, in case you need an alternative to the health club that you may whole from the consolation of your own home, the Yoga Burn device may be the precise alternative. Enjoy the training!
WHERE TO GET THE BEST PRICE?
Yoga Burn For Women can handiest be offered from the reputable internet site. Its normal fee is $67, however it’s presently available at the hyperlink underneath for simply $37. The direction comes with a 60 day money-returned assure, so you can strive it for eight weeks and see if you get effects.
We suppose the route provides OUTSTANDING cost for this fee (particularly with the choice of a refund in case you do not like it for any motive). It’s additionally a virtual down load, so that you can begin your first yoga exercise in only some minutes time!