Tips for Total Body Wellness

Have you found yourself spending a bit too much time on the couch lately? It’s a vicious cycle. Lethargy begets lethargy. It only takes a few days for our muscles to begin to atrophy. Recognize that your brain is also a muscle that needs constant stimulation to remain in peak form. Total body wellness is a lot more than simply jumping off the couch and racing around the block.  Anything that is meant to be sustainable must begin with small steps that develop into habits. Wellness is not defined by how much you weigh how many sodas or bowls of granola you consume.  It’s actually pretty basic and truly has evolved little over the years. The reason for that is that while our knowledge about the body has increased substantially, our bodies function much in the same way they have for centuries. Total body wellness is made up of three components. Physical activity levels, diet choices and strength of relationships are all critical components of total body wellness. Just spending fifteen minutes a day on each of these components will lay the foundation of building life-long total body wellness habits. Follow these recommendations from the wellness experts to jump start your total body wellness. Prepare for a new, more energetic lifestyle!  The side effect of a sedentary lifestyle include lethargy, high blood pressure, weight gain, atrophied muscles and quite possibly mild depression.

Yes. Getting off the couch is indeed the first step. Actually, the first steps are truly baby steps. Any extreme diet or exercise program is simply doomed for failure. Moving from a lethargic lifestyle to over-zealous exercise choices and extreme diets is simply not sustainable. Start by committing to a swift walk for fifteen minutes every morning to jumpstart your metabolism for the day. Don’t focus on speed or distance, but on developing a habit. Within a few weeks, begin to ramp up your speed and add a few testy hills to your path. Take your favorite audible book, earphones for fun music or just enjoy the scenery. You’ll begin to feel an increase in stamina and lower body muscle strength. These are the kind of side effect you’re really looking for!  Slowly add time, distance and increased speed to your morning walks.  They’ll soon look more like power walks and your body will begin to crave them.

Don’t sabotage your new walking regime by selecting unhealthy foods. The single greatest change you can make in your diet is to eliminate fast food meals and sugary sodas. Our bodies are not designed to process excess sodium and copious amounts of sugar. Take advantage of the awesome deals offered by Groupon coupons and select from the huge range of dietary supplements available through Bodybuilding.com. Processed fast foods and sodas full of preservatives, sodium and added sugars can wreak havoc on your metabolism.  You don’t need to be wealthy or have the skills of a gourmet chef to make healthy eating choices. Add fresh fruits and vegetables to your shopping list along with fresh fish and lean meats.  Avoid the center of the grocery store. This is where the processed foods are located. Prepare your menus for the week on Sunday night and make a habit of shopping for the week on Sunday.

Finally, pick up the phone and call a family member or old friend. Have dinner together, bury any old axes and commit to really connecting. This is the critical third component of total body wellness. Best of luck to you on your journey!