How to ease your period pain with effective home remedies

Women Front

Coping up with the times of period could really be a stressful time. When you are having cramps, is bloated, suffering from mood swings, with the body showing no signs of slowing down? The worse feeling would be a pain that you are likely to suffer. This would be something that would not go on to leave you and websites like women font would be of help. Instead of having periods, they do get a message from Mother Nature that they are no longer pregnant. It would be really tough to cope up with menstrual symptoms emerging after 28 days. Mensuration appears to be a natural scope of a woman’s life but there are some home remedies helping you to cope up with it.

A heating pad

You can take a heating pad and place it on the lower portion of your back till you are going to feel a little bit better. It would be really effective in coming up with the pain. If this does not appear to be the case having a hot shower may ease your period pain.

Chamomile tea

For treating menstrual cramps chamomile tea would be an option. In addition, it helps to get rid of cramps along with the degree of discomfort. This tea stands to be popular for stress relief and benefits of relaxation.

Ginger

Another effective remedy to reduce pain during the course of periods would be ginger. You can boil slices of ginger in water. Pour some amount of honey in it and sip during the day. With ginger tea, irregular periods are known to become regular.  You are able to balance hormone levels in your body that fights fatigue along with cramps arising due to the menstrual syndrome

Cumin seeds

With cumin seeds, you get rid of menstrual cramps as it possesses a relaxing effect and possesses anti-inflammatory properties. To ease period pain, you can also resort to using herbal cumin tea.

Massage with oils

Anti-inflammatory along with pain eradicating properties lavender oil possess. One of the most effective oils for your menstrual cramps as it would go on to reduce the pain. You can massage with this oil or if the need arises can inhale it as well.  With peppermint oil, you can cure bloating, anxiety and help in coming up with period pain.

Exercise

In modern days doctors are of the opinion that you should exercise during periods. Yoga does appear to be one of the most popular exercises during this juncture. The popular yoga poses are the bow pose along with fish pose. It does help to stretch muscles of the legs, back or the necks. This does go on to provide relief from pain or cramps during the era of menstruation.

There is some type of foods that you should include in your diet when you are suffering from menstruation. The list includes dark chocolate, pineapple or watermelon as most of them do go on to have anti-inflammatory properties.